Resources

CBT Toolbox Brochure
CBT Toolbox Brochure

The Brochure gives lots of detail about the CBT Toolbox

Targeted CBT Programme Brochure
Targeted CBT Brochure

The Brochure gives lots of detail about the Targeted CBT Programmes

Good Things Worksheet
Good Things Worksheet

The Good Things Activity Worksheet from the CBT Toolbox

Helpline Numbers Document
Helpline Numbers

Some important helpline and crisis numbers useful for Mental Health

Weekly Mental Health Plan activity
MH Weekly Planner

Sam Garner's Weekly Mental Health planner, to promote positive MH

Exam Anxiety Parents Helpsheet
Exam Anxiety - Home

How to help students with Exam Anxiety for parents/carers

Exam Anxiety Invigilators Helpsheet
Exam Anxiety - Invigilators

Invigilators guide to Exam Anxiety

Self-harm parents/carers Helpsheet
Self-Harm - Home

A parents/carers helpsheet for supporting students who self-harm

Self-harm staff Helpsheet
Self-Harm - Staff

A school/college staff helpsheet for supporting students who self-harm