Samantha Garner - Well-being & Cognitive Specialist

Welcome. I’m Samantha Garner, a qualified mental health professional and mindset coach dedicated to helping individuals and organisations thrive. In today’s fast-paced world, mental strength and strategic well-being aren’t just desirable – they’re essential for success.

I specialise in the powerful connection between how we think and how we feel, providing realistic, practical approaches to boost resilience, manage stress, and unlock potential. My expertise extends across the corporate, public, and education sectors, delivering tailored solutions to meet diverse needs.

What I Offer

For Organisations

I offer bespoke consultancy, training, and keynote speaking engagements designed to cultivate mentally healthy workplaces across various sectors. My services include:

  • Leadership Mental Health Consultancy: Equipping leaders with the tools to support their teams and manage their own well-being.
  • Stress Management Programmes: Implementing effective strategies to reduce workplace stress and prevent burnout.
  • Organisational Well-being Audits: Assessing and enhancing your company’s mental health culture and support systems.
  • Bespoke Training: Specialised training in mental health and neurodivergence tailored to your organisation’s specific requirements, fostering a truly inclusive and supportive environment.
    For Individuals

    Through one-to-one and group coaching, I provide targeted support for personal growth and mental resilience:

    • Cognitive Behavioural Therapy (CBT) Coaching: Addressing unhelpful thought patterns to improve emotional regulation and behaviour.
    • Mindset Coaching: Developing robust mental frameworks to overcome challenges and achieve personal goals.
    • Stress & Anxiety Management: Providing practical techniques to regain control and foster calm.

    Why work with me?

    Drawing on my expertise as a mental health professional and a seasoned coach, I provide a unique blend of clinical understanding and down-to-earth strategies. My approach is rooted in Cognitive Behavioural Therapy (CBT) principles, offering actionable insights that lead to lasting change.

    Working with me brings tangible benefits:

    • Increased Productivity & Performance: By tackling stress and improving focus, individuals and teams become more efficient and effective.
    • Enhanced Employee Well-being & Morale: Foster a more positive and supportive environment, reducing burnout and increasing job satisfaction.
    • Stronger Leadership & Culture: Equip your leaders to champion mental health, creating a more resilient and engaged workforce.
    • Improved Talent Attraction & Retention: Become an employer of choice, attracting top talent and retaining valuable employees who feel genuinely supported.
    • Tangible Return on Investment: Investing in well-being translates into reduced absenteeism, lower healthcare costs, and a more productive workforce.

    What clients often tell me sets me apart is my ability to deliver serious content with a recognised sense of humour. This makes complex topics accessible, workshops genuinely engaging, and ensures the learning and insights stick around long after our work together. Whether you’re an individual seeking personal growth or an organisation aiming to build a more resilient workforce, my goal is to help you think better, feel better, and perform better.

    Ready to Enhance Your Potential?

    Let’s discuss how I can support your journey towards enhanced cognition, empowered well-being, and elevated performance.

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