by admin | Dec 22, 2022 | Podcast
In this episode Sam is discussing how to deal with the “Food/Body” Police at Christmas time, when they characteristically feel the need to “help” us. Music courtesy of Audionautix (audionautix.com)
by admin | Dec 8, 2022 | Blog
I remember from my time working full time in a school that I always found the time leading up to Christmas holidays would be the most challenging. Personally, and professionally. I had the usual end of term fatigue, a dislike of the shorter days, the stresses of...
by admin | Dec 1, 2022 | Blog
When discussing how to support the mental health of students in schools, Cognitive Behavioural Therapy (CBT) is usually mentioned. It’s recommended for use in schools by The Department for Education and National Institute for Health and Care Excellence. But what is...
by admin | Nov 25, 2022 | Podcast
In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health. Music courtesy of Audionautix (www.audionautix.com)
by admin | Nov 17, 2022 | Podcast
In this episode, Sam is discussing Body Confidence and Body acceptance and why there’s a difference. She’ll also talk about ways to improve your self-esteem by improving your perception of your body. Music courtesy of Audionautix...
