by admin | Feb 2, 2023 | Podcast
In this episode I talk about how I got duped/conned by someone and the reasons that happened. I also discuss the decisions I made and how I kept moving forward with my life afterwards. Music courtesy of Audionautix (Audionautix.com)
by admin | Jan 16, 2023 | Podcast
In this episode, I discuss setting goals and and more importantly, you’re setting the right goals for you. Then we look at how we can succeed in our goals. Music courtesy of Audionautix (audionautix.com)
by admin | Dec 22, 2022 | Podcast
In this episode Sam is discussing how to deal with the “Food/Body” Police at Christmas time, when they characteristically feel the need to “help” us. Music courtesy of Audionautix (audionautix.com)
by admin | Nov 25, 2022 | Podcast
In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health. Music courtesy of Audionautix (www.audionautix.com)
by admin | Nov 17, 2022 | Podcast
In this episode, Sam is discussing Body Confidence and Body acceptance and why there’s a difference. She’ll also talk about ways to improve your self-esteem by improving your perception of your body. Music courtesy of Audionautix...
by admin | Nov 7, 2022 | Podcast
In this episode, Sam talks about Positive Thinking. Positive thinking is good for your mental health and apparently optimistic people live longer. But what is positive thinking and why is it a good thing? When can it become harmful and how ensure it’s helpful....
