by admin | Oct 14, 2022 | Podcast
In this episode, Sam discusses why there is an important difference between causation and correlation in research findings, and why we should spend a little time investigating the research ourselves rather than accepting the reporting of research...
by admin | Sep 28, 2022 | Podcast
In this episode, Sam discusses the importance of being able to reframe a failure and the importance of there being no failure – only feedback. When we know better, we do better. Using our perceived failures to learn and improve outcomes is crucial to...
by admin | Sep 8, 2022 | Podcast
In this episode Sam discusses why too many of us feel ashamed to ask for help and accept help from others. Sam talks about why that is and how we can rethink asking for help. It’s important for our mental health that we do! Music courtesy of Audionautix...
by admin | Aug 4, 2022 | Podcast
In this episode, Sam talks about weight-stigma and how vested interests are normalising fat-shaming and quack research in order to demonise the overweight. Links to the peer-reviewed research in to weight, obesity and why what we ‘know’ isn’t...
by admin | Jun 18, 2022 | Podcast
In this episode Sam discusses self-compassion, what it is and why it’s important to be kind to ourselves sometimes. Music clip courtesy of Audionautix (Audionautix.com)
by admin | May 31, 2022 | Podcast
In this episode, Sam discusses why the language we use around anxiety and our motivation are really important when learning to manage our anxiety. Music clip courtesy of Audionautix (audionautix.com)
