by admin | May 19, 2022 | Podcast
In this episode, Sam discusses Anxiety and Safety Behaviours we may have to help us cope with our anxiety. She discusses how these offer only temporary relief and are impacting on our lives. She also discusses strategies for how to better manage our anxiety and...
by admin | May 11, 2022 | Podcast
In this episode I’ll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable – discomfort tolerance. I’ll also set my monthly mental health challenge with reference to one of the activities from my free...
by admin | Apr 22, 2022 | Podcast
In this episode (taken from my Facebook Live event) I’m talking about people pleasing – what it looks like and what you can do about it if it’s making you unhappy! Music clip courtesy of Audionautix (audionautix.com)
by admin | Apr 21, 2022 | Podcast
This week Sam asks the question ‘What even is mental health?’ and examines what ‘Good’ mental health is supposed to look like. Podcast audio taken from my Facebook live event on 14th April 2022 Music clip courtesy of Audionautix...
