In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health.
Music courtesy of Audionautix (www.audionautix.com)
What is CBT?
In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health.
Music courtesy of Audionautix (www.audionautix.com)