I want to help everyone have good mental health. Even if you feel like you’re doing okay, there’s no harm in learning how to keep it that way, is there?
My free Positive CBT e-Book provides you with forms and activities to help monitor and improve your mental health. It uses CBT which is very much a self-guided therapy, so nothing invasive or traumatic.
Why not download it now; it’s free after all! All I ask is some contact details so it can be sent to you. I’ll use those to put you on my mailing list, which you can unsubscribe from at any time – no catch.
Want some help for your staff right now, with no cost or obligation?
You can download my free Workplace Mental Health e-Book using the button. This e-Book is designed to help you support your employees with their mental health.
The book is a collection of forms and activities to help with some of the most common workplace mental health issues, and to help you maintain good mental health in the workplace.
An example of what CBT resources look like for use in schools, can be seen by downloading my Student CBT Resources e-Book. You can get my free e-Book by clicking the button and use it as a resource to support your students straight away.
