You can work with me personally in two ways. Firstly, via my Facebook page where I regularly post videos and content. Alternatively subscribe to my YouTube channel or Podcasts!
I also provide one-to-one CBT Coaching for a small number of clients, online. Most of my recommendations come via word of mouth, but if this is something you would be interested in finding more about, please contact me here:
I want to help everyone have good mental health. Even if you feel like you’re doing okay, there’s no harm in learning how to keep it that way, is there?
My free Positive CBT e-Book provides you with forms and activities to help monitor and improve your mental health. It uses CBT which is very much a self-guided therapy, so nothing invasive or traumatic.
Why not download it now; it’s free after all! All I ask is some contact details so it can be sent to you. I’ll use those to put you on my mailing list, which you can unsubscribe from at any time – no catch.
I regularly do Facebook Live events where I discuss mental health, stigma, and the latest research and concepts to help people understand how to have better mental health day-to-day. Feel free to join me and watch, either live or whenever is convenient to you. Head over to my Facebook page to see all my videos and keep up to date with upcoming ones.
My Podcast Channel (available on i-Tunes, Google Podcasts, Samsung Podcasts and lots of other platforms) is a regularly updated list of podcasts taken from my Facebook Live videos as well as independently produced special episodes as requested by you!
I release an episode regularly so why not subscribe (using your platform of choice) so you never miss out!
