In this episode, Sam discusses why the language we use around anxiety and our motivation are really important when learning to manage our anxiety. Music clip courtesy of Audionautix (audionautix.com)
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Month: May 2022
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Anxiety and Safety Behaviours
In this episode, Sam discusses Anxiety and Safety Behaviours we may have to help us cope with our anxiety. She discusses how these offer only temporary relief and are impacting on our lives. She also discusses strategies for how to better manage our anxiety and behaviour to live a more rounded life. Music courtesy of […]
In this episode I’ll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable – discomfort tolerance. I’ll also set my monthly mental health challenge with reference to one of the activities from my free “Positive CBT” e-Book available to download (for free) from my website (samanthagarner.co.uk/six-step-programmes//#six-step-ebook) Music clip […]