In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health.
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What is CBT?
Month: November 2022
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Body Confidence/Acceptance
In this episode, Sam is discussing Body Confidence and Body acceptance and why there’s a difference. She’ll also talk about ways to improve your self-esteem by improving your perception of your body. Music courtesy of Audionautix (audionautix.com)
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Positive Thinking – Helpful or Harmful?
In this episode, Sam talks about Positive Thinking. Positive thinking is good for your mental health and apparently optimistic people live longer. But what is positive thinking and why is it a good thing? When can it become harmful and how ensure it’s helpful. Music courtesy of Audionautix (audionautix.com)