In this episode Sam discusses self-compassion, what it is and why it’s important to be kind to ourselves sometimes. Music clip courtesy of Audionautix (Audionautix.com)
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Year: 2022
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Motivation & Language Matter
In this episode, Sam discusses why the language we use around anxiety and our motivation are really important when learning to manage our anxiety. Music clip courtesy of Audionautix (audionautix.com)
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Anxiety and Safety Behaviours
In this episode, Sam discusses Anxiety and Safety Behaviours we may have to help us cope with our anxiety. She discusses how these offer only temporary relief and are impacting on our lives. She also discusses strategies for how to better manage our anxiety and behaviour to live a more rounded life. Music courtesy of […]
In this episode I’ll be talking about anxiety and how we should aim to become more comfortable with feeling uncomfortable – discomfort tolerance. I’ll also set my monthly mental health challenge with reference to one of the activities from my free “Positive CBT” e-Book available to download (for free) from my website (samanthagarner.co.uk/six-step-programmes//#six-step-ebook) Music clip […]
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Are you a people pleaser?
In this episode (taken from my Facebook Live event) I’m talking about people pleasing – what it looks like and what you can do about it if it’s making you unhappy! Music clip courtesy of Audionautix (audionautix.com)
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What even is mental health?
This week Sam asks the question ‘What even is mental health?’ and examines what ‘Good’ mental health is supposed to look like. Podcast audio taken from my Facebook live event on 14th April 2022 Music clip courtesy of Audionautix (audionautix.com)