Tag: CBT

In this episdode Sam expands on grief, specifically focussing on how we can help children/young people grieve the loss of a loved one.  Resources below as mentioned in the podcast. Music courtesy of Audionautix (audionatix.com) Talking to Children about death: https://www.youtube.com/watch?v=vUS89lFr0XA Parent/Family resources: https://www.bbc.co.uk/bitesize/articles/znvts82?utm_source=google&utm_medium=cpc&utm_campaign=bereavement https://www.winstonswish.org/should-children-attend-funeral/ https://www.childbereavementuk.org/how-do-i-explain-a-funeral-to-a-young-child Books for children of all ages: https://www.winstonswish.org/suggested-reading-list/

In this episode Sam talks about the grieving process, whether it’s through the loss of a loved one, a relationship breakdown, or other reason. Music Courtesy of Audionautix (audionautix.com) Resources mentioned: Understanding why grief affects us physically: https://www.youtube.com/watch?v=eEcaUhxAH2g Stigmatised death resources: https://www.nhs.uk/livewell/suicide/documents/help%20is%20at%20hand.pdf and https://www.compassionatefriends.org/coping-stigmatized-loss/ Supporting someone who is grieving: https://www.youtube.com/watch?v=l2zLCCRT-nE Grief support groups: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/ and […]

In this episode Sam talks about the best ways you can help your child to manage their anxiety, after examining the reasons behind them experiencing anxiety. Music courtesy of Audionautix (audionautix.com)