In this episdode Sam expands on grief, specifically focussing on how we can help children/young people grieve the loss of a loved one. Resources below as mentioned in the podcast. Music courtesy of Audionautix (audionatix.com) Talking to Children about death: https://www.youtube.com/watch?v=vUS89lFr0XA Parent/Family resources: https://www.bbc.co.uk/bitesize/articles/znvts82?utm_source=google&utm_medium=cpc&utm_campaign=bereavement https://www.winstonswish.org/should-children-attend-funeral/ https://www.childbereavementuk.org/how-do-i-explain-a-funeral-to-a-young-child Books for children of all ages: https://www.winstonswish.org/suggested-reading-list/
Tag: episode
Understanding Grief
In this episode Sam talks about the grieving process, whether it’s through the loss of a loved one, a relationship breakdown, or other reason. Music Courtesy of Audionautix (audionautix.com) Resources mentioned: Understanding why grief affects us physically: https://www.youtube.com/watch?v=eEcaUhxAH2g Stigmatised death resources: https://www.nhs.uk/livewell/suicide/documents/help%20is%20at%20hand.pdf and https://www.compassionatefriends.org/coping-stigmatized-loss/ Supporting someone who is grieving: https://www.youtube.com/watch?v=l2zLCCRT-nE Grief support groups: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/ and […]
Help your child manage their anxiety
In this episode Sam talks about the best ways you can help your child to manage their anxiety, after examining the reasons behind them experiencing anxiety. Music courtesy of Audionautix (audionautix.com)
Social Media and Mental Health
In this episode, Sam talks about Social Media and how it can affect our mental health. She’ll be talking about all of the hype surrounding the subject, the facts and research already done about it, and how we can help to keep our own mental health positive. Music courtesy of Audionautix (audionautix.com)
Depression – Follow Up
In this episode, Sam follows up on the last episode about depression – specifically talking about treatment and self-management options that are available to you. Music courtesy of Audionautix (audionautix.com)
Depression
This episode sees Sam talk about depression, how it affects us, and what we can do to manage it. Music courtesy of Audionautix (www.audionautix.com)
Getting Conned
In this episode I talk about how I got duped/conned by someone and the reasons that happened. I also discuss the decisions I made and how I kept moving forward with my life afterwards. Music courtesy of Audionautix (Audionautix.com)
Goal Setting
In this episode, I discuss setting goals and and more importantly, you’re setting the right goals for you. Then we look at how we can succeed in our goals. Music courtesy of Audionautix (audionautix.com)
In this episode Sam is discussing how to deal with the “Food/Body” Police at Christmas time, when they characteristically feel the need to “help” us. Music courtesy of Audionautix (audionautix.com)
What is CBT?
In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health.