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Podcast

Helping Children Grieve the loss of a loved one

In this episdode Sam expands on grief, specifically focussing on how we can help children/young people grieve the loss of a loved one.  Resources below as mentioned in the podcast. Music courtesy of Audionautix (audionatix.com) Talking to Children about death: https://www.youtube.com/watch?v=vUS89lFr0XA Parent/Family resources: https://www.bbc.co.uk/bitesize/articles/znvts82?utm_source=google&utm_medium=cpc&utm_campaign=bereavement https://www.winstonswish.org/should-children-attend-funeral/ https://www.childbereavementuk.org/how-do-i-explain-a-funeral-to-a-young-child Books for children of all ages: https://www.winstonswish.org/suggested-reading-list/

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Podcast

Understanding Grief

In this episode Sam talks about the grieving process, whether it’s through the loss of a loved one, a relationship breakdown, or other reason. Music Courtesy of Audionautix (audionautix.com) Resources mentioned: Understanding why grief affects us physically: https://www.youtube.com/watch?v=eEcaUhxAH2g Stigmatised death resources: https://www.nhs.uk/livewell/suicide/documents/help%20is%20at%20hand.pdf and https://www.compassionatefriends.org/coping-stigmatized-loss/ Supporting someone who is grieving: https://www.youtube.com/watch?v=l2zLCCRT-nE Grief support groups: https://www.mind.org.uk/information-support/guides-to-support-and-services/bereavement/useful-contacts/ and […]

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Podcast

Help your child manage their anxiety

In this episode Sam talks about the best ways you can help your child to manage their anxiety, after examining the reasons behind them experiencing anxiety. Music courtesy of Audionautix (audionautix.com)

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Podcast

Social Media and Mental Health

In this episode, Sam talks about Social Media and how it can affect our mental health. She’ll be talking about all of the hype surrounding the subject, the facts and research already done about it, and how we can help to keep our own mental health positive. Music courtesy of Audionautix (audionautix.com)

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Podcast

Depression – Follow Up

In this episode, Sam follows up on the last episode about depression – specifically talking about treatment and self-management options that are available to you. Music courtesy of Audionautix (audionautix.com)

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Podcast

Depression

This episode sees Sam talk about depression, how it affects us, and what we can do to manage it. Music courtesy of Audionautix (www.audionautix.com)

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Podcast

Getting Conned

In this episode I talk about how I got duped/conned by someone and the reasons that happened.  I also discuss the decisions I made and how I kept moving forward with my life afterwards. Music courtesy of Audionautix (Audionautix.com)

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Podcast

Goal Setting

In this episode, I discuss setting goals and and more importantly, you’re setting the right goals for you.  Then we look at how we can succeed in our goals. Music courtesy of Audionautix (audionautix.com)

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Podcast

Dealing with the Christmas Food & Body police

In this episode Sam is discussing how to deal with the “Food/Body” Police at Christmas time, when they characteristically feel the need to “help” us. Music courtesy of Audionautix (audionautix.com)

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Podcast

What is CBT?

In this episode Sam discusses what CBT (Cognitive Behavioural Therapy) is, why it’s incerdibly effective, how it works, and why it’s a great way to start to improving mental health.

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